The Health Benefits of Tea
A hot cup of tea is more than just a relaxing drink ideal for cold winter days. There are plenty of benefits to drinking tea other than comfort and feeling good. Teas have antioxidants that protect your body’s system from the damages brought on by aging and external pollution. It also has less caffeine compared to coffee—tea is ideal for those who become too jittery and suffer from palpitations after drinking a single cup of coffee. If a cup of java causes indigestion or headaches, or prevents you from getting a good night’s sleep, you can switch to tea—you will enjoy the benefits of caffeine, but in quantities that your body can tolerate.
Green tea is known to reduce the risks of heart attacks and strokes, thanks to its health properties that keep your arteries clog-free and functional. Tea is also great for protecting your bones—a study shows that people who drank tea for more than a decade have the strongest bones; even if body weight, age, amount of exercise, smoking, and other risk factors are considered.
Drinking tea can also be beneficial to the teeth—tea contains tannins and fluoride that will protect your teeth from plaque. Just remember the reduce the amount of sugar you put in to your daily cup of tea—sugar is the main culprit for decaying the teeth. Tea can also help your immune system to fight off infection better. In one study, 21 volunteers drank five cups of tea or coffee each day for four weeks. The researchers have found that the tea drinkers have a higher immune system activity in their blood.
Hydration is one of the most important things that we have to ensure for our body daily. Recent research shows that tea and other caffeinated drinks can contribute significantly to hydration—just make sure that you do not drink five or six cups of tea in one sitting, or you will suffer from its diuretic properties. If you are watching your weight, tea is a great beverage that you can still enjoy. Just make sure that you do not add sugar or milk, or get one of those sugary concoctions from your local Starbucks.
Finally, tea can increase your metabolism and help with weight loss. As we age, we can observe that our metabolic processes have significantly slowed and losing weight can be a lot more difficult. Green tea is known to increase the metabolic rate, and by drinking five cups of it throughout the day, you can burn up to 80 additional calories. By simply drinking green tea every day (in the prescribed amount) and taking a 15-minute walk outside, you can guarantee that you would lose about eight to ten pounds in a year’s time.